Showing posts with the label HealthShow All
Favorite Smoothie vitamix

Favorite Smoothie

CDU OFFICIAL January 07, 2015

I know it's freezing outside but I love this almond delight smoothie with strawber…

Need A Pick Me Up Health

Need A Pick Me Up

CDU OFFICIAL January 19, 2014

Some days I wake up and need a bit of a pick-me-up.  My green tea isn't gettin'…

Milk...It's Not Just For Drinkin' Natural

Milk...It's Not Just For Drinkin'

CDU OFFICIAL January 16, 2014

This time of year when the temperatures are below freezing my skin becomes dry like th…

Great Start Health

Great Start

CDU OFFICIAL January 15, 2014

It's so important to start the day off right with a healthy breakfast.  One of our…

Blast of Winter Workout Health

Blast of Winter Workout

CDU OFFICIAL January 09, 2014

Today was the first day back to school for the kids and the first day back to the gym …

Happy New Year workout

Happy New Year

CDU OFFICIAL January 02, 2014

Happy 2014!!!!  So excited to be starting a new year.  I love the reflection that a ye…